As you may know by now I run every Tuesday evening with RunDemCrew where we choose different routes across London, according to a destination that relates to current affairs. This week we were treated to a special guest of an inspiring lady who turns out isn't just sporty by name, but also sporty by nature! Look slightly to the left of centre in the group shot and you will see a humble Mel C shining out of our motley crew. She literally doesn't look any different which I think backs up my conspiracy theory that being fit is the best anti-age tactic there is! Forget the botox ladies, get running and Spice up yer life!!
(Top two photos from founder of RunDemCrew Charlie Dark, rest by me)